by Admin | Oct 19, 2021 | Healthy Mind, The Speakmans, Top Tips
Do you have toxic people present in your everyday life? If so, they could be negatively affecting your mood and detrimentally impacting your mental health – even more so than you might realise. When family and friends are involved, sometimes it can become more...
by Admin | Oct 12, 2021 | Healthy Mind, The Speakmans, Top Tips
Our simple tips below can help you to use social media in a positive way, for which it was always originally intended. It can be a great asset and tool to boost our mental health, as opposed to falling into the negative sides of social media, which can very easily...
by Admin | Oct 5, 2021 | The Speakmans, Top Tips
Often in life, we don’t say no when we really should have done. We either don’t know what we want, or we simply feel that we can’t speak up – usually through a lack of confidence, or an increase in anxiety. Saying yes to things you really want to engage with is always...
by Admin | Sep 28, 2021 | Healthy Mind, The Speakmans
We are excited to once more be back on the road with our, ‘Conquer Anxiety, Upgrade Your Life’ workshops! It’s always fabulous to be able to personally meet so many of you. Plus, it’s sensational that we can now see even more of you in slightly larger groups, given...
by Admin | Jun 15, 2021 | Fears & Phobias, Top Tips
It’s NOT just you! Emetophobia is without doubt the most common phobia we are asked to work with, and not a day goes by in our office without enquires from people who are suffering with this phobia. Many people with emetophobia believe they are on their own, and that...
