by Admin | May 24, 2022 | Healthy Mind, Top Tips
Good News Jar Bring harmony into your home and end that working day on a high! How to make a good news jar The idea is to write little notes about positive and encouraging things that have happened during the day, and pop them into a jar. Things to be grateful for...
by Admin | May 17, 2022 | Healthy Mind
The old saying goes, “When you make a plan, God laughs.” And while not all of us believe in a higher power, there’s no doubt life can be wildly unpredictable. Indeed, if these past two years have taught us anything, it’s that we never know what’s around the corner....
by Admin | May 10, 2022 | The Speakmans
We have been together for 30 years and married for 26 years. We live together, we work together, we even go to the gym together. So what is the secret to our happy relationship? `in this blog we will share a few tips on that work for us. We hope they will work for you...
by Admin | Apr 26, 2022 | Anxiety Disorders, Healthy Mind, Top Tips
Do you randomly get anxious, frequently in the day, and you have no idea why? Are you looking for some simple and effective techniques to help reduce your feelings of anxiety? If you’re familiar with our work, then you know that we always want to find the cause of...
by Admin | Apr 19, 2022 | Healthy Body
DIETING – HOW CAN YOU WIN AT WEIGHT LOSS? When it comes to dieting, we have so many people that approach us, who HAVE become very frustrated, disillusioned and upset with themselves. This is because they can’t maintain a diet and they can’t lose weight. We have...