by Admin | Jun 21, 2022 | Anxiety Disorders, Healthy Mind
Stop worrying, beat stress and feel happy again We are all masters of our own destiny. By recognising and understanding that you are suffering from anxiety, you have moved closers towards the life you want and deserve – a life filled with inner peace and...
by Admin | Dec 7, 2021 | Anxiety Disorders, Healthy Mind
What is PTSD? PTSD is an anxiety disorder that is caused by experiencing stressful, frightening, distressing and traumatic events. This can include exposure to actual or threatened death, serious injury, or sexual violation e.g., assault, serious health problems,...
by Admin | Jul 5, 2013 | Top Tips
It is unusual that a week goes by where we do not hear tales of how pets become angels in times of terrifying darkness. Indeed, a substantial body of research indicates that pets improve our mental health. How? Here are 6 ways: 1. Pets offer a soothing presence...
