by Admin | Oct 26, 2021 | Anxiety Disorders, Healthy Mind, Top Tips
Do you dread going out in public, for fear you will have a panic attack? Having a plan for this – just in case it happens – can really help you feel prepared, and less full of dread. Ultimately, it’ll be much less likely to happen, given you’re visualising a positive...
by Admin | May 1, 2014 | Anxiety Disorders
Suddenly, you feel sort of woozy. Something feels “off”, but you can’t put your finger on it. Then, your heart starts beating faster, and you feel the need to sit down, sleep or vomit. You sort of feel that your body is pleading for something, but what exactly does...
