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Panic Attacks & Low Blood Sugar: Related?

Panic Attacks & Low Blood Sugar: Related?

Suddenly, you feel sort of woozy. Something feels “off”, but you can’t put your finger on it.  Then, your heart starts beating faster, and you feel the need to sit down, sleep or vomit. You sort of feel that your body is pleading for something, but what exactly does...
6 Ways Pets Relieve Depression

6 Ways Pets Relieve Depression

It is unusual that a week goes by where we do not hear tales of how pets become angels in times of terrifying darkness. Indeed, a substantial body of research indicates that pets improve our mental health. How? Here are 6 ways: 1. Pets offer a soothing presence...