by Admin | Jan 11, 2022 | Anxiety Disorders, Healthy Mind, Top Tips
Most people will experience at least one panic attack in their life when they have had a previous experience, which has been really frightening. However, some people suffer from panic attacks on a daily basis. Quite frankly, panic attacks are horrendous! They make you...
by Admin | Oct 26, 2021 | Anxiety Disorders, Healthy Mind, Top Tips
Do you dread going out in public, for fear you will have a panic attack? Having a plan for this – just in case it happens – can really help you feel prepared, and less full of dread. Ultimately, it’ll be much less likely to happen, given you’re visualising a positive...
by Admin | May 1, 2014 | Anxiety Disorders
Suddenly, you feel sort of woozy. Something feels “off”, but you can’t put your finger on it. Then, your heart starts beating faster, and you feel the need to sit down, sleep or vomit. You sort of feel that your body is pleading for something, but what exactly does...
by Admin | Jul 5, 2013 | Top Tips
It is unusual that a week goes by where we do not hear tales of how pets become angels in times of terrifying darkness. Indeed, a substantial body of research indicates that pets improve our mental health. How? Here are 6 ways: 1. Pets offer a soothing presence...
