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How To Stop Worrying & Relieve Anxiety

How To Stop Worrying & Relieve Anxiety

Everyone worries at some time. Whether it is out of love for someone else, fear of being criticised and how people perceive you, or your health or health issue. Occasionally, worry is absolutely fine, and is perfectly normal. In some circumstances, worrying can prompt...
How To Stop Overthinking Everything

How To Stop Overthinking Everything

Worrying and overthinking, to the excess, can take a toll on your wellbeing, and even increase your risk of certain mental health conditions. It can prevent you from getting anything done, and put you in an awful mood too. We’re all guilty of it! What you can do...
How To Overcome Bad Moods

How To Overcome Bad Moods

1) Don’t fight it. Fighting a bad mood is like splashing around in water when you can’t swim, it will only make things worse. Simply be mindful of your mood-state and accept that, “it is as it is.” (N.B. A “bad mood” and not depression or anything else sinister.)2)...