by Admin | Mar 15, 2022 | Anxiety Disorders, Top Tips
Anxiety & Negative Thinking Do you struggle with anxiety, perhaps an abundance of negative emotions, and you’re not quite sure on how to address them? If only there was, however, there’s no handbook for life. Sometimes negative thoughts, feelings, and emotions can...
by Admin | Jan 4, 2022 | Healthy Mind, Top Tips
Everyone worries at some time. Whether it is out of love for someone else, fear of being criticised and how people perceive you, or your health or health issue. Occasionally, worry is absolutely fine, and is perfectly normal. In some circumstances, worrying can prompt...
by Admin | Dec 21, 2021 | Healthy Mind, Top Tips
Worrying and overthinking, to the excess, can take a toll on your wellbeing, and even increase your risk of certain mental health conditions. It can prevent you from getting anything done, and put you in an awful mood too. We’re all guilty of it! What you can do...
by Admin | Oct 9, 2014 | Healthy Mind
1) Don’t fight it. Fighting a bad mood is like splashing around in water when you can’t swim, it will only make things worse. Simply be mindful of your mood-state and accept that, “it is as it is.” (N.B. A “bad mood” and not depression or anything else sinister.)2)...
