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Overcome Hatred, Anger & Negative Feelings

Overcome Hatred, Anger & Negative Feelings

There’s a lot of things going in the world going on right now which is quite frightening, consequently creating feelings of fear and hatred amongst us. These negative emotions can literally consume you, and significantly affect your happiness, and even your freedom....
How To Stop Worrying & Relieve Anxiety

How To Stop Worrying & Relieve Anxiety

Everyone worries at some time. Whether it is out of love for someone else, fear of being criticised and how people perceive you, or your health or health issue. Occasionally, worry is absolutely fine, and is perfectly normal. In some circumstances, worrying can prompt...
How To Overcome Bad Moods

How To Overcome Bad Moods

1) Don’t fight it. Fighting a bad mood is like splashing around in water when you can’t swim, it will only make things worse. Simply be mindful of your mood-state and accept that, “it is as it is.” (N.B. A “bad mood” and not depression or anything else sinister.)2)...
6 Ways Pets Relieve Depression

6 Ways Pets Relieve Depression

It is unusual that a week goes by where we do not hear tales of how pets become angels in times of terrifying darkness. Indeed, a substantial body of research indicates that pets improve our mental health. How? Here are 6 ways: 1. Pets offer a soothing presence...