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Motivate Yourself To Work Out More

Motivate Yourself To Work Out More

First, you must know your objective Think about it, if you don’t know why you are doing it, you are likely to give in. So know why you want to train. For example, do you want to lose weight, get healthier, get fitter, or build muscle? By having a known objective...
Faking It to Making It

Faking It to Making It

Can you really fake it, until you make it?Yes you can and the moment will entirely take you by surprise and you never know exactly when it will happen.  But one day you recognise that you have crossed the line from ‘faking’ it to ‘making’ it and when that day arrives,...
Smiling Benefits Your Health & Life

Smiling Benefits Your Health & Life

Have you ever noticed that a smiling person can brighten up a room, change the overall mood of a group of people, lower tension and even avert the escalation of conflict? A simple smile, given the right circumstances, can instantly change your mood, and others’, and...