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How To Stop Overthinking Everything

How To Stop Overthinking Everything

Worrying and overthinking, to the excess, can take a toll on your wellbeing, and even increase your risk of certain mental health conditions. It can prevent you from getting anything done, and put you in an awful mood too. We’re all guilty of it! What you can do...
PTSD, Explained By The Speakmans

PTSD, Explained By The Speakmans

What is PTSD? PTSD is an anxiety disorder that is caused by experiencing stressful, frightening, distressing and traumatic events. This can include exposure to actual or threatened death, serious injury, or sexual violation e.g., assault, serious health problems,...
What Is CBT? Could It Help Me?

What Is CBT? Could It Help Me?

What is CBT? CBT is known as ‘cognitive behavioural therapy’. It is a talking therapy, which combines cognitive therapy (examining the way you think) and behavioural therapy (examining the things you do).   Is it effective? Most often, CBT is used to treat...