by Admin | Jan 13, 2022 | Healthy Mind, The Speakmans, Top Tips
Don’t despair, folks! Here’s 5 simple tips from The Speakmans to sprinkle a little sparkle, to your ‘Blue Monday’ on Monday 17th January, 2022. 1. PRACTISE GRATITUDE Our thoughts create our feelings, so it’s really beneficial to practise gratitude and consider...
by Admin | Jan 11, 2022 | Anxiety Disorders, Healthy Mind, The Speakmans, Top Tips
Most people will experience at least one panic attack in their life when they have had a previous experience, which has been really frightening. However, some people suffer from panic attacks on a daily basis. Quite frankly, panic attacks are horrendous! They make you...
by Admin | Dec 28, 2021 | Current Affairs, Healthy Mind, The Speakmans, Top Tips
We have nearly reached New Year’s Eve! Going into 2022, it is now the time to consider making resolutions. Resolutions that we try to stick to as January progresses. However more often than not, we throw them out the window much earlier than hoped, as we often...
by Admin | Dec 21, 2021 | Healthy Mind, The Speakmans, Top Tips
Worrying and overthinking, to the excess, can take a toll on your wellbeing, and even increase your risk of certain mental health conditions. It can prevent you from getting anything done, and put you in an awful mood too. We’re all guilty of it! What you can do...
by Admin | Dec 14, 2021 | Fears & Phobias, Healthy Mind, The Speakmans, Top Tips
Glossophobia – a fear of public speaking The fear of public speaking is actually considered the number one fear in the world. Glossophobia can also be referred to as stage fright, performance anxiety or social anxiety disorder. Glossophobia holds people back in...
