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Why Does My Dieting Always Fail?

Why Does My Dieting Always Fail?

DIETING – HOW CAN YOU WIN AT WEIGHT LOSS? When it comes to dieting, we have so many people that approach us, who HAVE become very frustrated, disillusioned and upset with themselves. This is because they can’t maintain a diet and they can’t lose weight. We have...
Explain Your Anxiety Disorder To Others

Explain Your Anxiety Disorder To Others

Whether it’s a phobia, anxiety, PTSD, OCD, or panic attacks it can be extremely difficult and stressful to explain to the closest members of your family or friends EXACTLY what you’re going through.  Even explaining how you feel can be tricky. Because of this we would...
Lesser-Known Symptoms Of Depression

Lesser-Known Symptoms Of Depression

Depression not only affects a person’s thoughts and feelings, but can also impact on their behaviour and cause them physical symptoms. SYMPTOMS SUCH AS: Anger and Irritability One of the most common symptoms of depression in men. These emotions seem to come out of...
5 Tips To Get Through Blue Monday

5 Tips To Get Through Blue Monday

Don’t despair, folks! Here’s 5 simple tips from The Speakmans to sprinkle a little sparkle, to your ‘Blue Monday’ on Monday 17th January, 2022. 1. PRACTISE GRATITUDE Our thoughts create our feelings, so it’s really beneficial to practise gratitude and consider...