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Top Up Your Family’s Happiness

Top Up Your Family’s Happiness

Good News Jar Bring harmony into your home and end that working day on a high! How to make a good news jar The idea is to write little notes about positive and encouraging things that have happened during the day, and pop them into a jar. Things to be grateful for...
Find Happiness In Uncertainty

Find Happiness In Uncertainty

The old saying goes, “When you make a plan, God laughs.” And while not all of us believe in a higher power, there’s no doubt life can be wildly unpredictable. Indeed, if these past two years have taught us anything, it’s that we never know what’s around the corner....
Why Does My Dieting Always Fail?

Why Does My Dieting Always Fail?

DIETING – HOW CAN YOU WIN AT WEIGHT LOSS? When it comes to dieting, we have so many people that approach us, who HAVE become very frustrated, disillusioned and upset with themselves. This is because they can’t maintain a diet and they can’t lose weight. We have...
Explain Your Anxiety Disorder To Others

Explain Your Anxiety Disorder To Others

Whether it’s a phobia, anxiety, PTSD, OCD, or panic attacks it can be extremely difficult and stressful to explain to the closest members of your family or friends EXACTLY what you’re going through.  Even explaining how you feel can be tricky. Because of this we would...