by Admin | Jul 5, 2022 | Anxiety Disorders, Healthy Mind
The path of emotions It can be said that our two most primal instincts are: To survive To pro-create These instincts keep the human race going! Sadly, there’s no primal drive to make us blissfully happy. Herein lies the problem that we face as human...
by Admin | May 24, 2022 | Healthy Mind, Top Tips
Good News Jar Bring harmony into your home and end that working day on a high! How to make a good news jar The idea is to write little notes about positive and encouraging things that have happened during the day, and pop them into a jar. Things to be grateful for...
by Admin | May 17, 2022 | Healthy Mind
The old saying goes, “When you make a plan, God laughs.” And while not all of us believe in a higher power, there’s no doubt life can be wildly unpredictable. Indeed, if these past two years have taught us anything, it’s that we never know what’s around the corner....
