by Admin | May 17, 2022 | Healthy Mind
The old saying goes, “When you make a plan, God laughs.” And while not all of us believe in a higher power, there’s no doubt life can be wildly unpredictable. Indeed, if these past two years have taught us anything, it’s that we never know what’s around the corner....
by Admin | May 10, 2022 | The Speakmans
We have been together for 30 years and married for 26 years. We live together, we work together, we even go to the gym together. So what is the secret to our happy relationship? `in this blog we will share a few tips on that work for us. We hope they will work for you...
by Admin | Mar 15, 2022 | Anxiety Disorders, Top Tips
Anxiety & Negative Thinking Do you struggle with anxiety, perhaps an abundance of negative emotions, and you’re not quite sure on how to address them? If only there was, however, there’s no handbook for life. Sometimes negative thoughts, feelings, and emotions can...
by Admin | Jan 13, 2022 | Healthy Mind, Top Tips
Don’t despair, folks! Here’s 5 simple tips from The Speakmans to sprinkle a little sparkle, to your ‘Blue Monday’ on Monday 17th January, 2022. 1. PRACTISE GRATITUDE Our thoughts create our feelings, so it’s really beneficial to practise gratitude and consider...
by Admin | Sep 30, 2013 | Healthy Mind
Someone who really inspires us is Nick Vujicic. If you don”t know who he is, well, he”s a man with no arms and no legs. Although he has this huge disability, he still lives his life to the fullest. He swims, surfs, he”s married and he basically...
