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Explain Your Anxiety Disorder To Others

Explain Your Anxiety Disorder To Others

Whether it’s a phobia, anxiety, PTSD, OCD, or panic attacks it can be extremely difficult and stressful to explain to the closest members of your family or friends EXACTLY what you’re going through.  Even explaining how you feel can be tricky. Because of this we would...
Tips For Your Next Audition Or Interview

Tips For Your Next Audition Or Interview

Do you crumble or panic at the prospect of an interview, or audition? The most common causes of your interview or audition nerves is… Glossophobia (a fear of public speaking!) We actually did a deep dive all about this phobia in a blog last month. Fear of...
How To Stop Worrying & Relieve Anxiety

How To Stop Worrying & Relieve Anxiety

Everyone worries at some time. Whether it is out of love for someone else, fear of being criticised and how people perceive you, or your health or health issue. Occasionally, worry is absolutely fine, and is perfectly normal. In some circumstances, worrying can prompt...