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Overcome Hatred, Anger & Negative Feelings

Overcome Hatred, Anger & Negative Feelings

There’s a lot of things going in the world going on right now which is quite frightening, consequently creating feelings of fear and hatred amongst us. These negative emotions can literally consume you, and significantly affect your happiness, and even your freedom....
How Can Stress Affect You?

How Can Stress Affect You?

When you’re stressed, you’re constantly looking for any source of comfort or familiarity. Junk food is an easily accessible source of comfort, which typically leads to extreme overeating in response to a stressful event. While it temporarily calms you...