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Binge Eating Disorder – The Basics

Binge Eating Disorder – The Basics

What is binge-eating disorder? Binge-eating is a severe eating disorder, where you frequently consume large quantities of food and feel unable to stop eating. It affects around 2% of people worldwide. It’s true that all of us eat too much every now and again, but this...
Motivate Yourself To Work Out More

Motivate Yourself To Work Out More

First, you must know your objective Think about it, if you don’t know why you are doing it, you are likely to give in. So know why you want to train. For example, do you want to lose weight, get healthier, get fitter, or build muscle? By having a known objective...
8 Warning Signs Of A Toxic Person

8 Warning Signs Of A Toxic Person

Do you have toxic people present in your everyday life? If so, they could be negatively affecting your mood and detrimentally impacting your mental health – even more so than you might realise. When family and friends are involved, sometimes it can become more...
The Importance Of Saying No & How To Say No

The Importance Of Saying No & How To Say No

Often in life, we don’t say no when we really should have done. We either don’t know what we want, or we simply feel that we can’t speak up – usually through a lack of confidence, or an increase in anxiety. Saying yes to things you really want to engage with is always...