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Top Up Your Family’s Happiness

Top Up Your Family’s Happiness

Good News Jar Bring harmony into your home and end that working day on a high! How to make a good news jar The idea is to write little notes about positive and encouraging things that have happened during the day, and pop them into a jar. Things to be grateful for...
Simple Steps To Overcome Jealousy

Simple Steps To Overcome Jealousy

INSANE JEALOUSY Do you get so intensely jealous, that sometimes you can feel jealousy eating you up from the inside and consuming you? For example you might not like it when your best friends also have other close friend. Potentially you feel unfavourably towards your...
Explain Your Anxiety Disorder To Others

Explain Your Anxiety Disorder To Others

Whether it’s a phobia, anxiety, PTSD, OCD, or panic attacks it can be extremely difficult and stressful to explain to the closest members of your family or friends EXACTLY what you’re going through.  Even explaining how you feel can be tricky. Because of this we would...
Tips For Your Next Audition Or Interview

Tips For Your Next Audition Or Interview

Do you crumble or panic at the prospect of an interview, or audition? The most common causes of your interview or audition nerves is… Glossophobia (a fear of public speaking!) We actually did a deep dive all about this phobia in a blog last month. Fear of...