by Admin | May 24, 2022 | Healthy Mind, Top Tips
Good News Jar Bring harmony into your home and end that working day on a high! How to make a good news jar The idea is to write little notes about positive and encouraging things that have happened during the day, and pop them into a jar. Things to be grateful for...
by Admin | Apr 26, 2022 | Anxiety Disorders, Healthy Mind, Top Tips
Do you randomly get anxious, frequently in the day, and you have no idea why? Are you looking for some simple and effective techniques to help reduce your feelings of anxiety? If you’re familiar with our work, then you know that we always want to find the cause of...
by Admin | Apr 5, 2022 | Healthy Mind, Top Tips
INSANE JEALOUSY Do you get so intensely jealous, that sometimes you can feel jealousy eating you up from the inside and consuming you? For example you might not like it when your best friends also have other close friend. Potentially you feel unfavourably towards your...
by Admin | Mar 29, 2022 | Anxiety Disorders, Top Tips
Whether it’s a phobia, anxiety, PTSD, OCD, or panic attacks it can be extremely difficult and stressful to explain to the closest members of your family or friends EXACTLY what you’re going through. Even explaining how you feel can be tricky. Because of this we would...
by Admin | Mar 15, 2022 | Anxiety Disorders, Top Tips
Anxiety & Negative Thinking Do you struggle with anxiety, perhaps an abundance of negative emotions, and you’re not quite sure on how to address them? If only there was, however, there’s no handbook for life. Sometimes negative thoughts, feelings, and emotions can...
by Admin | Jan 25, 2022 | Healthy Mind, Top Tips
Do you crumble or panic at the prospect of an interview, or audition? The most common causes of your interview or audition nerves is… Glossophobia (a fear of public speaking!) We actually did a deep dive all about this phobia in a blog last month. Fear of...
