by Admin | Nov 23, 2021 | Healthy Body, The Speakmans, Top Tips
What is binge-eating disorder? Binge-eating is a severe eating disorder, where you frequently consume large quantities of food and feel unable to stop eating. It affects around 2% of people worldwide. It’s true that all of us eat too much every now and again, but this...
by Admin | Nov 2, 2021 | Healthy Body, The Speakmans, Top Tips
First, you must know your objective Think about it, if you don’t know why you are doing it, you are likely to give in. So know why you want to train. For example, do you want to lose weight, get healthier, get fitter, or build muscle? By having a known objective...
by Admin | Oct 26, 2021 | Anxiety Disorders, Healthy Mind, The Speakmans, Top Tips
Do you dread going out in public, for fear you will have a panic attack? Having a plan for this – just in case it happens – can really help you feel prepared, and less full of dread. Ultimately, it’ll be much less likely to happen, given you’re visualising a positive...
by Admin | Oct 19, 2021 | Healthy Mind, The Speakmans, Top Tips
Do you have toxic people present in your everyday life? If so, they could be negatively affecting your mood and detrimentally impacting your mental health – even more so than you might realise. When family and friends are involved, sometimes it can become more...
by Admin | Oct 12, 2021 | Healthy Mind, The Speakmans, Top Tips
Our simple tips below can help you to use social media in a positive way, for which it was always originally intended. It can be a great asset and tool to boost our mental health, as opposed to falling into the negative sides of social media, which can very easily...
by Admin | Oct 5, 2021 | The Speakmans, Top Tips
Often in life, we don’t say no when we really should have done. We either don’t know what we want, or we simply feel that we can’t speak up – usually through a lack of confidence, or an increase in anxiety. Saying yes to things you really want to engage with is always...
