by Admin | Jun 15, 2021 | Fears & Phobias, Top Tips
It’s NOT just you! Emetophobia is without doubt the most common phobia we are asked to work with, and not a day goes by in our office without enquires from people who are suffering with this phobia. Many people with emetophobia believe they are on their own, and that...
by Admin | Jan 22, 2020 | Healthy Mind, Top Tips
Just after Christmas is now the perfect time to look at ways how you can improve your focus by de-cluttering your life. Go around your house and ask yourself the following questions whilst you are holding each item. How often do I use this? Do I really need it? Does...
by Admin | Dec 4, 2018 | Top Tips
Christmas should be to be a time of fun, celebration, family, good cheer and relaxation. However, for so many, Christmas can increase stress and anxiety, and it can also be an incredibly lonely time, even for many who are surrounded by family and friends. The causes...
by Admin | Jun 29, 2016 | Top Tips
The summer holidays are approaching and in September the next wave of our little ones will be leaving the safety of their nest to embark on their voyage of ‘education’ as our preschoolers are suddenly thrust in to the world of going to school and a new level of...
by Admin | Dec 1, 2014 | Top Tips
Leading up to New Year is the time to consider making resolutions and yet more often than not, we throw them out the window a month later, as we often fail to stick to them. So, why do we even bother making resolutions in the first place? Well basically we want to...
by Admin | Oct 17, 2014 | Top Tips
Often times when you feel a bit down your body feels lethargic and physically often thinks it can’t handle things. Being aware of that, it’s important to shock your body out of depression. The best time to start this is specifically in the morning as sometimes you...
