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Smiling Benefits Your Health & Life

Smiling Benefits Your Health & Life

Have you ever noticed that a smiling person can brighten up a room, change the overall mood of a group of people, lower tension and even avert the escalation of conflict? A simple smile, given the right circumstances, can instantly change your mood, and others’, and...
Filter Out Distractions & Improve Memory

Filter Out Distractions & Improve Memory

Feeling scatterbrained? If you’re having difficulty focusing on a good book, the nightly news, or even your spouse because the kids, pets, phone, TV, flashing e-mail, and more are driving you to distraction, don’t blame the interruptions. It turns out that...
6 common causes of forgetfulness

6 common causes of forgetfulness

Memory slips are aggravating, frustrating, and sometimes worrisome. When they happen more than they should, they can trigger fears of looming dementia or Alzheimer’s disease. But there are also many mundane, and treatable causes of forgetfulness. Here are seven common...
How Can You Improve Your Morning Mood?

How Can You Improve Your Morning Mood?

Stretch As soon as you wake up, stretch out your arms, legs, and neck to get the blood circulating through your body. It seems too simple to have much effect on your mood, but you”ll be surprised to find how much more alert and active you”ll feel before...