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Top Up Your Family’s Happiness

Top Up Your Family’s Happiness

Good News Jar Bring harmony into your home and end that working day on a high! How to make a good news jar The idea is to write little notes about positive and encouraging things that have happened during the day, and pop them into a jar. Things to be grateful for...
Find Happiness In Uncertainty

Find Happiness In Uncertainty

The old saying goes, “When you make a plan, God laughs.” And while not all of us believe in a higher power, there’s no doubt life can be wildly unpredictable. Indeed, if these past two years have taught us anything, it’s that we never know what’s around the corner....
Simple Steps To Overcome Jealousy

Simple Steps To Overcome Jealousy

INSANE JEALOUSY Do you get so intensely jealous, that sometimes you can feel jealousy eating you up from the inside and consuming you? For example you might not like it when your best friends also have other close friend. Potentially you feel unfavourably towards your...
Lesser-Known Symptoms Of Depression

Lesser-Known Symptoms Of Depression

Depression not only affects a person’s thoughts and feelings, but can also impact on their behaviour and cause them physical symptoms. SYMPTOMS SUCH AS: Anger and Irritability One of the most common symptoms of depression in men. These emotions seem to come out of...
Tips For Your Next Audition Or Interview

Tips For Your Next Audition Or Interview

Do you crumble or panic at the prospect of an interview, or audition? The most common causes of your interview or audition nerves is… Glossophobia (a fear of public speaking!) We actually did a deep dive all about this phobia in a blog last month. Fear of...