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Do You Have Insomnia?

Do You Have Insomnia?

Well here’s ten tips that can help you get a good nights sleep. It feels awful to be tired all the time and having to constantly tell people you’re tired. Needing 10 coffees, three Red Bulls and two Pro Plus tablets just to see you through the day has got you in...
How To Overcome Bad Moods

How To Overcome Bad Moods

1) Don’t fight it. Fighting a bad mood is like splashing around in water when you can’t swim, it will only make things worse. Simply be mindful of your mood-state and accept that, “it is as it is.” (N.B. A “bad mood” and not depression or anything else sinister.) 2)...
Are You A Couch Potato?

Are You A Couch Potato?

Is it okay to be a couch potato provided you still exercise? If you spend most of your day sitting, then lounging on the sofa all evening, can exercise make up for it? According to new Australian research, the answer, sadly is “not really”. A recent study followed...
Life Is All About Perspective

Life Is All About Perspective

Someone who really inspires us is Nick Vujicic.  If you don”t know who he is, well, he”s a man with no arms and no legs. Although he has this huge disability, he still lives his life to the fullest.  He swims, surfs, he”s married and he basically...
Smiling Benefits Your Health & Life

Smiling Benefits Your Health & Life

Have you ever noticed that a smiling person can brighten up a room, change the overall mood of a group of people, lower tension and even avert the escalation of conflict? A simple smile, given the right circumstances, can instantly change your mood, and others’, and...