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The Path of Emotions To Happiness

The Path of Emotions To Happiness

The path of emotions   It can be said that our two most primal instincts are: To survive To pro-create These instincts keep the human race going! Sadly, there’s no primal drive to make us blissfully happy. Herein lies the problem that we face as human...
Conquer Your Anxiety – Part Two

Conquer Your Anxiety – Part Two

Welcome to part two of our blog feature on how to combat your anxieties and phobias! As mentioned in part one, whether your anxiety is persistent, frequent, occasional or completely overwhelming, you really can turn your circumstances around and start to get better....
Conquer Your Anxiety – Part One

Conquer Your Anxiety – Part One

Whether it’s a racing heart and sweaty palms before a big meeting, an irrational reluctance to walk into a party, or a strong sense of doom before stepping on to a flight, we’ve all experienced anxiety at some point in our lives. But an increasing number of people...
Top Up Your Family’s Happiness

Top Up Your Family’s Happiness

Good News Jar Bring harmony into your home and end that working day on a high! How to make a good news jar The idea is to write little notes about positive and encouraging things that have happened during the day, and pop them into a jar. Things to be grateful for...