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Time To Declutter Your Life

Time To Declutter Your Life

Just after Christmas is now the perfect time to look at ways how you can improve your focus by de-cluttering your life. Go around your house and ask yourself the following questions whilst you are holding each item. How often do I use this? Do I really need it? Does...
Do You Have Insomnia?

Do You Have Insomnia?

Well here’s ten tips that can help you get a good nights sleep. It feels awful to be tired all the time and having to constantly tell people you’re tired. Needing 10 coffees, three Red Bulls and two Pro Plus tablets just to see you through the day has got you in...
How To Overcome Bad Moods

How To Overcome Bad Moods

1) Don’t fight it. Fighting a bad mood is like splashing around in water when you can’t swim, it will only make things worse. Simply be mindful of your mood-state and accept that, “it is as it is.” (N.B. A “bad mood” and not depression or anything else sinister.) 2)...
Are You A Couch Potato?

Are You A Couch Potato?

Is it okay to be a couch potato provided you still exercise? If you spend most of your day sitting, then lounging on the sofa all evening, can exercise make up for it? According to new Australian research, the answer, sadly is “not really”. A recent study followed...
Life Is All About Perspective

Life Is All About Perspective

Someone who really inspires us is Nick Vujicic.  If you don”t know who he is, well, he”s a man with no arms and no legs. Although he has this huge disability, he still lives his life to the fullest.  He swims, surfs, he”s married and he basically...