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Are You A Couch Potato?

Are You A Couch Potato?

Is it okay to be a couch potato provided you still exercise? If you spend most of your day sitting, then lounging on the sofa all evening, can exercise make up for it?According to new Australian research, the answer, sadly is “not really”. A recent study followed more...
Blueberries Are A Miracle Food

Blueberries Are A Miracle Food

Blueberries You”ll never eat cereal on its own again when you realize what blueberries do for your brain. Blueberries improve memory and learning, and delay age-related cognitive decline like that seen with Alzheimer”s disease and Parkinson”s...
Why Eat Dirty When You Can Eat Clean?

Why Eat Dirty When You Can Eat Clean?

Cut Down On AlcoholAlthough several studies have shown that moderate amounts of alcohol (1 drink per day for women, 2 for men) can have some health benefits—raising “good” HDL cholesterol, “thinning the blood” (preventing clots that can cause heart attack and stroke)...
Regularly Eaten Disgusting Food Ingredients

Regularly Eaten Disgusting Food Ingredients

Castoreum, CivetAccording to an article published in the International Journal of Toxicology, castoreum has been used extensively in cosmetics, especially in perfumes, and has been added to food and beverages as a natural flavoring agent for at least 70 years....
Do You Suffer From Acid Reflux?

Do You Suffer From Acid Reflux?

GERD (gastroesophageal reflex disease – acid reflux/heartburn) and carrying too much fat around your middle go together like salt and pepper.  About half of obese people have GERD, and as you would expect it makes people miserable. Extra fat hanging off the...