by Admin | Jun 14, 2022 | Healthy Body
We have helped thousands of people to attain their weight-loss goals, to feel great and to transform their lives. This is an area that interests us greatly. We have seen for ourselves the positive repercussions that come from repositioning and conditioning negative...
by Admin | Apr 19, 2022 | Healthy Body
DIETING – HOW CAN YOU WIN AT WEIGHT LOSS? When it comes to dieting, we have so many people that approach us, who HAVE become very frustrated, disillusioned and upset with themselves. This is because they can’t maintain a diet and they can’t lose weight. We have...
by Admin | Nov 23, 2021 | Healthy Body, Top Tips
What is binge-eating disorder? Binge-eating is a severe eating disorder, where you frequently consume large quantities of food and feel unable to stop eating. It affects around 2% of people worldwide. It’s true that all of us eat too much every now and again, but this...
by Admin | Nov 9, 2021 | Anxiety Disorders, Healthy Body, Healthy Mind
Most of these lesser-known symptoms of anxiety that we are outlining in this blog today are the result of the famous ‘fight or flight’ response – a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival. This...
by Admin | Nov 2, 2021 | Healthy Body, Top Tips
First, you must know your objective Think about it, if you don’t know why you are doing it, you are likely to give in. So know why you want to train. For example, do you want to lose weight, get healthier, get fitter, or build muscle? By having a known objective...
by Admin | May 1, 2017 | Healthy Body
Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body with vitamins, minerals and trace elements which we absolutely need. Lemon with water can be considered the best natural energy booster. When we wake up in...
