by Admin | Nov 23, 2021 | Healthy Body, The Speakmans, Top Tips
What is binge-eating disorder? Binge-eating is a severe eating disorder, where you frequently consume large quantities of food and feel unable to stop eating. It affects around 2% of people worldwide. It’s true that all of us eat too much every now and again, but this...
by Admin | Nov 9, 2021 | Anxiety Disorders, Healthy Body, Healthy Mind, The Speakmans
Most of these lesser-known symptoms of anxiety that we are outlining in this blog today are the result of the famous ‘fight or flight’ response – a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival. This...
by Admin | Nov 2, 2021 | Healthy Body, The Speakmans, Top Tips
First, you must know your objective Think about it, if you don’t know why you are doing it, you are likely to give in. So know why you want to train. For example, do you want to lose weight, get healthier, get fitter, or build muscle? By having a known objective...
by Admin | May 1, 2017 | Healthy Body
Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body with vitamins, minerals and trace elements which we absolutely need. Lemon with water can be considered the best natural energy booster. When we wake up in...
by Admin | Apr 20, 2017 | Healthy Body, Healthy Mind
Well here’s ten tips that can help you get a good nights sleep. It feels awful to be tired all the time and having to constantly tell people you’re tired. Needing 10 coffees, three Red Bulls and two Pro Plus tablets just to see you through the day has got you in...
by Admin | Apr 8, 2014 | Healthy Body
Blueberries You”ll never eat cereal on its own again when you realize what blueberries do for your brain. Blueberries improve memory and learning, and delay age-related cognitive decline like that seen with Alzheimer”s disease and Parkinson”s...
