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20 Reasons You Should Drink Lemon Water in the Morning.

20 Reasons You Should Drink Lemon Water in the Morning.

Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body with vitamins, minerals and trace elements which we absolutely need.  Lemon with water can be considered the best natural energy booster.  When we wake up in...
Do You Have Insomnia?

Do You Have Insomnia?

Well here’s ten tips that can help you get a good nights sleep. It feels awful to be tired all the time and having to constantly tell people you’re tired. Needing 10 coffees, three Red Bulls and two Pro Plus tablets just to see you through the day has got you in...
MIRACULOUS BLUEBERRIES

MIRACULOUS BLUEBERRIES

Blueberries You”ll never eat cereal on its own again when you realize what blueberries do for your brain. Blueberries improve memory and learning, and delay age-related cognitive decline like that seen with Alzheimer”s disease and Parkinson”s...
Why Eat Dirty When YOU Can Eat Clean – Here’s How

Why Eat Dirty When YOU Can Eat Clean – Here’s How

Cut Down On Alcohol Although several studies have shown that moderate amounts of alcohol (1 drink per day for women, 2 for men) can have some health benefits—raising “good” HDL cholesterol, “thinning the blood” (preventing clots that can cause heart attack and stroke)...
Do You Suffer From Acid Reflux?

Do You Suffer From Acid Reflux?

GERD (gastroesophageal reflex disease – acid reflux/heartburn) and carrying too much fat around your middle go together like salt and pepper.  About half of obese people have GERD, and as you would expect it makes people miserable. Extra fat hanging off the...