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5 Tips For A Difficult Conversation

5 Tips For A Difficult Conversation

We all have to face difficult discussions throughout our lives. Many of those can absolutely fill you with dread. Conversations that are full of confrontation, leading to feelings of anxiety, panic and sleepless nights. That dialogue often might be with family...
Explain Your Anxiety Disorder To Others

Explain Your Anxiety Disorder To Others

Whether it’s a phobia, anxiety, PTSD, OCD, or panic attacks it can be extremely difficult and stressful to explain to the closest members of your family or friends EXACTLY what you’re going through.  Even explaining how you feel can be tricky. Because of this we would...
Social Anxiety: Key Symptoms & Causes

Social Anxiety: Key Symptoms & Causes

Social anxiety is one of the most common anxiety disorders. Whilst it is normal to feel anxious in some social situations (for example, public speaking) social anxiety can affect our everyday interactions. This can make many  scenarios extremely difficult. Social...
Overcome Hatred, Anger & Negative Feelings

Overcome Hatred, Anger & Negative Feelings

There’s a lot of things going in the world going on right now which is quite frightening, consequently creating feelings of fear and hatred amongst us. These negative emotions can literally consume you, and significantly affect your happiness, and even your freedom....