by Admin | Jan 11, 2022 | Anxiety Disorders, Healthy Mind, The Speakmans, Top Tips
Most people will experience at least one panic attack in their life when they have had a previous experience, which has been really frightening. However, some people suffer from panic attacks on a daily basis. Quite frankly, panic attacks are horrendous! They make you...
by Admin | Dec 7, 2021 | Anxiety Disorders, Healthy Mind, The Speakmans
What is PTSD? PTSD is an anxiety disorder that is caused by experiencing stressful, frightening, distressing and traumatic events. This can include exposure to actual or threatened death, serious injury, or sexual violation e.g., assault, serious health problems,...
by Admin | Nov 9, 2021 | Anxiety Disorders, Healthy Body, Healthy Mind, The Speakmans
Most of these lesser-known symptoms of anxiety that we are outlining in this blog today are the result of the famous ‘fight or flight’ response – a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival. This...
by Admin | Oct 26, 2021 | Anxiety Disorders, Healthy Mind, The Speakmans, Top Tips
Do you dread going out in public, for fear you will have a panic attack? Having a plan for this – just in case it happens – can really help you feel prepared, and less full of dread. Ultimately, it’ll be much less likely to happen, given you’re visualising a positive...
by Admin | May 1, 2014 | Anxiety Disorders
Suddenly, you feel sort of woozy. Something feels “off”, but you can’t put your finger on it. Then, your heart starts beating faster, and you feel the need to sit down, sleep or vomit. You sort of feel that your body is pleading for something, but what exactly does...
by Admin | Feb 1, 2013 | Anxiety Disorders
When you”re stressed, you”re constantly looking for any source of comfort or familiarity. Junk food is an easily accessible source of comfort, which typically leads to extreme overeating in response to a stressful event. While it temporarily calms you...
