The Speakmans’ bestselling book trilogy.
A powerful and life-changing guide to living a more positive life. Based on The Speakmans’ Schema Conditioning Therapy®,’, this book provides you with the keys to help you start to eliminate anxiety from your life. If you suffer from generalised anxiety, panic attacks, health anxiety, feel abnormally anxious about certain things or just overwhelmed by life, The Speakmans show you that you can begin to overcome these conditions and enjoy a healthy, carefree life that you deserve.
Winning at Weight Loss
Most people never link weight gain with life traumas, yet it is usually life traumas that create internal conflict and the most common reason why diets don’t work long-term. This book can help to release you from the emotional and physical issues around your body size and health. Over the years, The Speakmans have helped thousands of everyday people lose weight, improve their self-worth and body image, now it can be your turn. Feel confident about yourself and in control of your eating habits, with Nik and Eva’s expert help.
We all want more confidence. When you realise that confidence is an inside job, and work through the exercises you can start to be released from old behavioural patterns, negative people and toxic situations. In every case, Nik and Eva remind you that you have more power than you think: The Speakmans have helped countless clients ditch the self-doubt and move on from their social anxieties and low self-esteem issues. With their tried-and-tested tools, and the testimony of those whose lives have been transformed by their methods, you too will learn how to silence your inner critic and grasp a more confident, fulfilled and incredible future.