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How To Stop Overthinking Everything

How To Stop Overthinking Everything

Worrying and overthinking, to the excess, can take a toll on your wellbeing, and even increase your risk of certain mental health conditions. It can prevent you from getting anything done, and put you in an awful mood too. We’re all guilty of it! What you can do...
PTSD, Explained By The Speakmans

PTSD, Explained By The Speakmans

What is PTSD? PTSD is an anxiety disorder that is caused by experiencing stressful, frightening, distressing and traumatic events. This can include exposure to actual or threatened death, serious injury, or sexual violation e.g., assault, serious health problems,...
What Is CBT? Could It Help Me?

What Is CBT? Could It Help Me?

What is CBT? CBT is known as ‘cognitive behavioural therapy’. It is a talking therapy, which combines cognitive therapy (examining the way you think) and behavioural therapy (examining the things you do).   Is it effective? Most often, CBT is used to treat...
Binge Eating Disorder – The Basics

Binge Eating Disorder – The Basics

What is binge-eating disorder? Binge-eating is a severe eating disorder, where you frequently consume large quantities of food and feel unable to stop eating. It affects around 2% of people worldwide. It’s true that all of us eat too much every now and again, but this...
Gaslighting – Everything You Need To Know

Gaslighting – Everything You Need To Know

What is gaslighting? Gaslighting is a form of psychological or emotional abuse that involves manipulating another person into doubting or disbelieving their own experiences, feelings, perceptions of reality, or even their sanity. It often involves outright lying and...
Motivate Yourself To Work Out More

Motivate Yourself To Work Out More

First, you must know your objective Think about it, if you don’t know why you are doing it, you are likely to give in. So know why you want to train. For example, do you want to lose weight, get healthier, get fitter, or build muscle? By having a known objective...
8 Warning Signs Of A Toxic Person

8 Warning Signs Of A Toxic Person

Do you have toxic people present in your everyday life? If so, they could be negatively affecting your mood and detrimentally impacting your mental health – even more so than you might realise. When family and friends are involved, sometimes it can become more...