by Admin | Nov 16, 2021 | Healthy Mind, The Speakmans
What is gaslighting? Gaslighting is a form of psychological or emotional abuse that involves manipulating another person into doubting or disbelieving their own experiences, feelings, perceptions of reality, or even their sanity. It often involves outright lying and...
by Admin | Nov 9, 2021 | Anxiety Disorders, Healthy Body, Healthy Mind, The Speakmans
Most of these lesser-known symptoms of anxiety that we are outlining in this blog today are the result of the famous ‘fight or flight’ response – a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival. This...
by Admin | Nov 2, 2021 | Healthy Body, The Speakmans, Top Tips
First, you must know your objective Think about it, if you don’t know why you are doing it, you are likely to give in. So know why you want to train. For example, do you want to lose weight, get healthier, get fitter, or build muscle? By having a known objective...
by Admin | Oct 26, 2021 | Anxiety Disorders, Healthy Mind, The Speakmans, Top Tips
Do you dread going out in public, for fear you will have a panic attack? Having a plan for this – just in case it happens – can really help you feel prepared, and less full of dread. Ultimately, it’ll be much less likely to happen, given you’re visualising a positive...
by Admin | Oct 19, 2021 | Healthy Mind, The Speakmans, Top Tips
Do you have toxic people present in your everyday life? If so, they could be negatively affecting your mood and detrimentally impacting your mental health – even more so than you might realise. When family and friends are involved, sometimes it can become more...
by Admin | Oct 12, 2021 | Healthy Mind, The Speakmans, Top Tips
Our simple tips below can help you to use social media in a positive way, for which it was always originally intended. It can be a great asset and tool to boost our mental health, as opposed to falling into the negative sides of social media, which can very easily...
by Admin | Oct 5, 2021 | The Speakmans, Top Tips
Often in life, we don’t say no when we really should have done. We either don’t know what we want, or we simply feel that we can’t speak up – usually through a lack of confidence, or an increase in anxiety. Saying yes to things you really want to engage with is always...
by Admin | Sep 28, 2021 | Healthy Mind, The Speakmans
We are excited to once more be back on the road with our, ‘Conquer Anxiety, Upgrade Your Life’ workshops! It’s always fabulous to be able to personally meet so many of you. Plus, it’s sensational that we can now see even more of you in slightly larger groups, given...
by Admin | Sep 21, 2021 | Healthy Mind, The Speakmans, Top Tips
Hi everyone, our new book Everyday Confidence recently came out earlier this summer and has gone down a storm – landing on Tesco shelves throughout the country, plus achieving the number one spot on Amazon in Popular Psychology. Thanks so much to all of you for all...
by Admin | Sep 14, 2021 | Healthy Mind, The Speakmans, Top Tips
Who hasn’t heard of pop star sensation Ed Sheeran?! One of Ed’s newest singles “Bad Habits” is an absolute earworm. It got us to thinking that the song itself would be the perfect background music to help visualise some of our views in a TikTok video – all about...
