by Admin | Apr 26, 2022 | Anxiety Disorders, Healthy Mind, Top Tips
Do you randomly get anxious, frequently in the day, and you have no idea why? Are you looking for some simple and effective techniques to help reduce your feelings of anxiety? If you’re familiar with our work, then you know that we always want to find the cause of...
by Admin | Apr 19, 2022 | Healthy Body
DIETING – HOW CAN YOU WIN AT WEIGHT LOSS? When it comes to dieting, we have so many people that approach us, who HAVE become very frustrated, disillusioned and upset with themselves. This is because they can’t maintain a diet and they can’t lose weight. We have...
by Admin | Apr 12, 2022 | Anxiety Disorders
We all have to face difficult discussions throughout our lives. Many of those can absolutely fill you with dread. Conversations that are full of confrontation, leading to feelings of anxiety, panic and sleepless nights. That dialogue often might be with family...
by Admin | Apr 5, 2022 | Healthy Mind, Top Tips
INSANE JEALOUSY Do you get so intensely jealous, that sometimes you can feel jealousy eating you up from the inside and consuming you? For example you might not like it when your best friends also have other close friend. Potentially you feel unfavourably towards your...
by Admin | Mar 29, 2022 | Anxiety Disorders, Top Tips
Whether it’s a phobia, anxiety, PTSD, OCD, or panic attacks it can be extremely difficult and stressful to explain to the closest members of your family or friends EXACTLY what you’re going through. Even explaining how you feel can be tricky. Because of this we would...
by Admin | Mar 22, 2022 | Anxiety Disorders
Social anxiety is one of the most common anxiety disorders. Whilst it is normal to feel anxious in some social situations (for example, public speaking) social anxiety can affect our everyday interactions. This can make many scenarios extremely difficult. Social...
by Admin | Mar 15, 2022 | Anxiety Disorders, Top Tips
Anxiety & Negative Thinking Do you struggle with anxiety, perhaps an abundance of negative emotions, and you’re not quite sure on how to address them? If only there was, however, there’s no handbook for life. Sometimes negative thoughts, feelings, and emotions can...
by Admin | Mar 8, 2022 | Anxiety Disorders
There’s a lot of things going in the world going on right now which is quite frightening, consequently creating feelings of fear and hatred amongst us. These negative emotions can literally consume you, and significantly affect your happiness, and even your freedom....
by Admin | Mar 1, 2022 | Fears & Phobias
CUSTARD PHOBIA Last month, we faced one of the most daunting, yet fun 43 year custard phobia challenge on This Morning. Michelle’s custard phobia and her two appearances on the show went viral. If you didn’t catch it, here’s some links: DAILY MAIL/ THE MIRROR/ THE...
by Admin | Feb 22, 2022 | Healthy Mind
Depression not only affects a person’s thoughts and feelings, but can also impact on their behaviour and cause them physical symptoms. SYMPTOMS SUCH AS: Anger and Irritability One of the most common symptoms of depression in men. These emotions seem to come out of...
