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A Timeline To Pinpoint Confidence

A Timeline To Pinpoint Confidence

Your timeline   Another effective way to look for clues about why you lack confidence is to write a timeline of your life. Especially a list of significant events in your life, with one column describing positive events, and another column describing negative...
Key Elements Of A Confident Person

Key Elements Of A Confident Person

Even those who believe they have no confidence, are confident at something, and this alone is something to proud of.   As human beings, we are not born with or without confidence. Confidence is a feeling we obtain from:   Life experiences   I know I can...
Symptom And Cause For Confidence

Symptom And Cause For Confidence

Symptom and cause   In the 1970s, there was a period in the UK when the bin collection department was on strike for a significant period of time. As a consequence, festering rubbish accumulated and bags full of waste were piled high along the roads and streets....

An Introduction To Everyday Confidence

Everyday Confidence   Most people know that in order to achieve good physical health, you should eat well, obtain good-quality sleep and participate in exercise. However, you may not appreciate that the same rules apply for maintaining good mental health, and a...
A Food Diary Is A Powerful Tool

A Food Diary Is A Powerful Tool

Overeating   It’s never too late to take action, and to start addressing your behavioural patterns and your relationship with food. Many of our clients have commented that we are like detectives! Dissecting the information they have shared with us before...
The Path of Emotions To Happiness

The Path of Emotions To Happiness

The path of emotions   It can be said that our two most primal instincts are: To survive To pro-create These instincts keep the human race going! Sadly, there’s no primal drive to make us blissfully happy. Herein lies the problem that we face as human...
An Introduction To Winning At Weight Loss

An Introduction To Winning At Weight Loss

We have helped thousands of people to attain their weight-loss goals, to feel great and to transform their lives. This is an area that interests us greatly. We have seen for ourselves the positive repercussions that come from repositioning and conditioning negative...
Conquer Your Anxiety – Part Two

Conquer Your Anxiety – Part Two

Welcome to part two of our blog feature on how to combat your anxieties and phobias! As mentioned in part one, whether your anxiety is persistent, frequent, occasional or completely overwhelming, you really can turn your circumstances around and start to get better....