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Top Up Your Family’s Happiness

Top Up Your Family’s Happiness

Good News Jar Bring harmony into your home and end that working day on a high! How to make a good news jar The idea is to write little notes about positive and encouraging things that have happened during the day, and pop them into a jar. Things to be grateful for...
Find Happiness In Uncertainty

Find Happiness In Uncertainty

The old saying goes, “When you make a plan, God laughs.” And while not all of us believe in a higher power, there’s no doubt life can be wildly unpredictable. Indeed, if these past two years have taught us anything, it’s that we never know what’s around the corner....
Our Secret To A Happy Relationship

Our Secret To A Happy Relationship

We have been together for 30 years and married for 26 years. We live together, we work together, we even go to the gym together. So what is the secret to our happy relationship? `in this blog we will share a few tips on that work for us. We hope they will work for you...
Why Does My Dieting Always Fail?

Why Does My Dieting Always Fail?

DIETING – HOW CAN YOU WIN AT WEIGHT LOSS? When it comes to dieting, we have so many people that approach us, who HAVE become very frustrated, disillusioned and upset with themselves. This is because they can’t maintain a diet and they can’t lose weight. We have...
5 Tips For A Difficult Conversation

5 Tips For A Difficult Conversation

We all have to face difficult discussions throughout our lives. Many of those can absolutely fill you with dread. Conversations that are full of confrontation, leading to feelings of anxiety, panic and sleepless nights. That dialogue often might be with family...
Simple Steps To Overcome Jealousy

Simple Steps To Overcome Jealousy

INSANE JEALOUSY Do you get so intensely jealous, that sometimes you can feel jealousy eating you up from the inside and consuming you? For example you might not like it when your best friends also have other close friend. Potentially you feel unfavourably towards your...
Explain Your Anxiety Disorder To Others

Explain Your Anxiety Disorder To Others

Whether it’s a phobia, anxiety, PTSD, OCD, or panic attacks it can be extremely difficult and stressful to explain to the closest members of your family or friends EXACTLY what you’re going through.  Even explaining how you feel can be tricky. Because of this we would...
Social Anxiety: Key Symptoms & Causes

Social Anxiety: Key Symptoms & Causes

Social anxiety is one of the most common anxiety disorders. Whilst it is normal to feel anxious in some social situations (for example, public speaking) social anxiety can affect our everyday interactions. This can make many  scenarios extremely difficult. Social...