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20 Reasons You Should Drink Lemon Water in the Morning.

20 Reasons You Should Drink Lemon Water in the Morning.

Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body with vitamins, minerals and trace elements which we absolutely need.  Lemon with water can be considered the best natural energy booster.  When we wake up in...
Do You Have Insomnia?

Do You Have Insomnia?

Well here’s ten tips that can help you get a good nights sleep. It feels awful to be tired all the time and having to constantly tell people you’re tired. Needing 10 coffees, three Red Bulls and two Pro Plus tablets just to see you through the day has got you in...
Confidence Returning To Work

Confidence Returning To Work

The summer holidays are approaching and in September the next wave of our little ones will be leaving the safety of their nest to embark on their voyage of ‘education’ as our preschoolers are suddenly thrust in to the world of going to school and a new level of...
BREXIT ANXIETY

BREXIT ANXIETY

Brexit anxiety seems to have hit many people hard, and the dictionary definition can provide an immediate explanation as to why. Anxiety is:- A feeling of worry, nervousness, or unease about something with an uncertain outcome. Whilst half the UK population are...
Fear Of Flying (Aerophobia)

Fear Of Flying (Aerophobia)

No one is born with a fear of flying, therefore the fear is ‘learned behaviour’ and often as a result of a bad experience, copying a parent, becoming a parent or even from a film. In essence, you have created a behavioural reference relating to what is, in...
New Year’s Resolutions You Should Avoid Making

New Year’s Resolutions You Should Avoid Making

Leading up to New Year is the time to consider making resolutions and yet more often than not, we  throw them out the window a month later, as we often fail to stick to them. So, why do we even bother making resolutions in the first place? Well basically we want to...
Arachnophobia

Arachnophobia

What is it? Arachnophobia or a fear of spiders is one of the most common phobias in the world. Even though this is the case, comparably, there are a greater number of people who do not fear spiders, and therefore an arachnophobe needs to firstly consider why this...
4 Tips To Stop You Feeling Down

4 Tips To Stop You Feeling Down

Often times when you feel a bit down your body feels lethargic and physically often thinks it can’t handle things.  Being aware of that, it’s important to shock your body out of depression.  The best time to start this is specifically in the morning as sometimes you...
Overcoming FEAR

Overcoming FEAR

Fear is one of most common reasons people procrastinate on taking action toward their goals. In an effort to avoid failure, rejection, being embarrassed, disappointing or angering other people, getting hurt, and a plethora of other things, we play it safe and avoid...
How To Overcome Bad Moods

How To Overcome Bad Moods

1) Don’t fight it. Fighting a bad mood is like splashing around in water when you can’t swim, it will only make things worse. Simply be mindful of your mood-state and accept that, “it is as it is.” (N.B. A “bad mood” and not depression or anything else sinister.) 2)...