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Anxiety Workshops

Anxiety Workshops

Following our sold out ‘You Can Be Better’ workshops we will soon be announcing ‘Anxiety’ workshops around Great Britain for Sept and October 2017. Keep checking our website for up to date information and announcements.  There is no need for...
Do You Have Insomnia?

Do You Have Insomnia?

Well here’s ten tips that can help you get a good nights sleep. It feels awful to be tired all the time and having to constantly tell people you’re tired. Needing 10 coffees, three Red Bulls and two Pro Plus tablets just to see you through the day has got you in...
Confidence Returning To Work

Confidence Returning To Work

The summer holidays are approaching and in September the next wave of our little ones will be leaving the safety of their nest to embark on their voyage of ‘education’ as our preschoolers are suddenly thrust in to the world of going to school and a new level of...
BREXIT ANXIETY

BREXIT ANXIETY

Brexit anxiety seems to have hit many people hard, and the dictionary definition can provide an immediate explanation as to why. Anxiety is:- A feeling of worry, nervousness, or unease about something with an uncertain outcome. Whilst half the UK population are...
Fear Of Flying (Aerophobia)

Fear Of Flying (Aerophobia)

No one is born with a fear of flying, therefore the fear is ‘learned behaviour’ and often as a result of a bad experience, copying a parent, becoming a parent or even from a film. In essence, you have created a behavioural reference relating to what is, in...
EMETOPHOBIA

EMETOPHOBIA

It’s NOT just you! Emetophobia is without doubt the most common phobia we are asked to work with, and not a day goes by in our office without enquires from people who are suffering with this phobia. Many people with emetophobia believe they are on their own, and that...
New Year’s Resolutions You Should Avoid Making

New Year’s Resolutions You Should Avoid Making

Leading up to New Year is the time to consider making resolutions and yet more often than not, we  throw them out the window a month later, as we often fail to stick to them. So, why do we even bother making resolutions in the first place? Well basically we want to...
Arachnophobia

Arachnophobia

What is it? Arachnophobia or a fear of spiders is one of the most common phobias in the world. Even though this is the case, comparably, there are a greater number of people who do not fear spiders, and therefore an arachnophobe needs to firstly consider why this...
4 Tips To Stop You Feeling Down

4 Tips To Stop You Feeling Down

Often times when you feel a bit down your body feels lethargic and physically often thinks it can’t handle things.  Being aware of that, it’s important to shock your body out of depression.  The best time to start this is specifically in the morning as sometimes you...