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5 Tips To Get Through Blue Monday

5 Tips To Get Through Blue Monday

Don’t despair, folks! Here’s 5 simple tips from The Speakmans to sprinkle a little sparkle, to your ‘Blue Monday’ on Monday 17th January, 2022. 1. PRACTISE GRATITUDE Our thoughts create our feelings, so it’s really beneficial to practise gratitude and consider...
What Is CBT? Could It Help Me?

What Is CBT? Could It Help Me?

What is CBT? CBT is known as ‘cognitive behavioural therapy’. It is a talking therapy, which combines cognitive therapy (examining the way you think) and behavioural therapy (examining the things you do).   Is it effective? Most often, CBT is used to treat...
Binge Eating Disorder – The Basics

Binge Eating Disorder – The Basics

What is binge-eating disorder? Binge-eating is a severe eating disorder, where you frequently consume large quantities of food and feel unable to stop eating. It affects around 2% of people worldwide. It’s true that all of us eat too much every now and again, but this...