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Fear Of Flying (Aerophobia)

Fear Of Flying (Aerophobia)

No one is born with a fear of flying, therefore the fear is ‘learned behaviour’ and often as a result of a bad experience, copying a parent, becoming a parent or even from a film. In essence, you have created a behavioural reference relating to what is, in...
New Year’s Resolutions You Should Avoid Making

New Year’s Resolutions You Should Avoid Making

Leading up to New Year is the time to consider making resolutions and yet more often than not, we  throw them out the window a month later, as we often fail to stick to them. So, why do we even bother making resolutions in the first place? Well basically we want to...
Arachnophobia

Arachnophobia

What is it? Arachnophobia or a fear of spiders is one of the most common phobias in the world. Even though this is the case, comparably, there are a greater number of people who do not fear spiders, and therefore an arachnophobe needs to firstly consider why this...
4 Tips To Stop You Feeling Down

4 Tips To Stop You Feeling Down

Often times when you feel a bit down your body feels lethargic and physically often thinks it can’t handle things.  Being aware of that, it’s important to shock your body out of depression.  The best time to start this is specifically in the morning as sometimes you...
Overcoming FEAR

Overcoming FEAR

Fear is one of most common reasons people procrastinate on taking action toward their goals. In an effort to avoid failure, rejection, being embarrassed, disappointing or angering other people, getting hurt, and a plethora of other things, we play it safe and avoid...