by Admin | Jan 25, 2022 | Healthy Mind, The Speakmans, Top Tips
Do you crumble or panic at the prospect of an interview, or audition? The most common causes of your interview or audition nerves is… Glossophobia (a fear of public speaking!) We actually did a deep dive all about this phobia in a blog last month. Fear of...
by Admin | Jan 13, 2022 | Healthy Mind, The Speakmans, Top Tips
Don’t despair, folks! Here’s 5 simple tips from The Speakmans to sprinkle a little sparkle, to your ‘Blue Monday’ on Monday 17th January, 2022. 1. PRACTISE GRATITUDE Our thoughts create our feelings, so it’s really beneficial to practise gratitude and consider...
by Admin | Jan 11, 2022 | Anxiety Disorders, Healthy Mind, The Speakmans, Top Tips
Most people will experience at least one panic attack in their life when they have had a previous experience, which has been really frightening. However, some people suffer from panic attacks on a daily basis. Quite frankly, panic attacks are horrendous! They make you...
by Admin | Jan 4, 2022 | Healthy Mind, The Speakmans, Top Tips
Everyone worries at some time. Whether it is out of love for someone else, fear of being criticised and how people perceive you, or your health or health issue. Occasionally, worry is absolutely fine, and is perfectly normal. In some circumstances, worrying can prompt...
by Admin | Dec 28, 2021 | Current Affairs, Healthy Mind, The Speakmans, Top Tips
We have nearly reached New Year’s Eve! Going into 2022, it is now the time to consider making resolutions. Resolutions that we try to stick to as January progresses. However more often than not, we throw them out the window much earlier than hoped, as we often...
