Menu
Bad Habits Damaging Your Mental Health

Bad Habits Damaging Your Mental Health

Who hasn’t heard of pop star sensation Ed Sheeran?! One of Ed’s newest singles “Bad Habits” is an absolute earworm. It got us to thinking that the song itself would be the perfect background music to help visualise some of our views in a TikTok video – all about...
How To Overcome Emetophobia

How To Overcome Emetophobia

It’s NOT just you! Emetophobia is without doubt the most common phobia we are asked to work with, and not a day goes by in our office without enquires from people who are suffering with this phobia. Many people with emetophobia believe they are on their own, and that...
Time To Declutter Your Life

Time To Declutter Your Life

Just after Christmas is now the perfect time to look at ways how you can improve your focus by de-cluttering your life. Go around your house and ask yourself the following questions whilst you are holding each item. How often do I use this? Do I really need it? Does...

Our 12 Tips of Christmas!

Christmas should be to be a time of fun, celebration, family, good cheer and relaxation. However, for so many, Christmas can increase stress and anxiety, and it can also be an incredibly lonely time, even for many who are surrounded by family and friends. The causes...
20 Reasons You Should Drink Lemon Water in the Morning.

20 Reasons You Should Drink Lemon Water in the Morning.

Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body with vitamins, minerals and trace elements which we absolutely need.  Lemon with water can be considered the best natural energy booster.  When we wake up in...