We have helped thousands of people to attain their weight-loss goals, to feel great and to transform their lives.

This is an area that interests us greatly. We have seen for ourselves the positive repercussions that come from repositioning and conditioning negative schemas. This can imprison people within their own minds and bodies.

In brief, a schema is a thought process or a learning from experiences in our life, that then goes on to be a reference for future behaviour. We have followed the transformational journeys of those who have benefitted from our personally developed ‘Schema Conditioning Psychotherapy’® and now we would like to share that with you.

We understand the frustration you may feel when overeating; the internal conflict and desperation to regain control. We understand because we have been where are you are, both personally and professionally. The realisation hit home to us when someone mentioned how lucky we were to be ‘naturally’ slim. In fact we have lived and breathed our approach every day for over three decades. We, too, have been on the journey of self-analysis when it comes to our diets.

You were great, you are great, and we want to help you look great and feel great, too. EVERYTHING you do starts with a thought. Whether you overeat occasionally or often, the fact is that you have NEVER eaten anything by accident (and this is our area of expertise!)

If you do overeat or have weight issues (or an unhealthy relationship with food) the main question that needs to be answered is:

  • Why and when did this start?

You see, you were not born overweight. Something happened; something changed, and caused you to see food differently.

We believe this is is the missing component in achieving your slimming goals. It’s also the component that is consistently overlooked, and the area that excites us – as it is so powerful in reprogramming your eating schemas.

We are here for you. We believe in you, and know you deserve to be happy.

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

Please keep an eye on our TikTok channel for new uploads every week, with specific videos on weight loss, plus healthy recipe video ideas from Eva (plus the occasional indulgent one!). Also, we’d love to see you at one of our upcoming workshops this year, where we go into much greater detail on our approach, tips, techniques and methods.